Bioavailability first
We select forms for absorption — glycinate minerals, standardised botanical extracts, active B-vitamin forms. An ingredient at the wrong form does not reach where it needs to go, regardless of the dose.
The Science Behind the Ritual
Formulated for the systems that govern how you feel.
REVHORA rituals are built around one principle: symptoms are signals from interconnected systems, not isolated problems. Every ingredient is chosen for a specific role within that network — no label padding, no token doses, no trend-chasing.
11+Active ingredients
2Ritual formulas
0Proprietary blends
Our Philosophy
Systems, not symptoms.
Most wellness approaches look for the loudest signal and address it in isolation. REVHORA is formulated differently — for the interdependent systems that govern how women feel, not just the symptoms those systems produce when they are out of rhythm.
Whole-system thinking
Mood, cravings, energy, daily hormonal signals, temperature comfort, and sleep quality are not separate problems. They share underlying biological systems. REVHORA is formulated to support that network — not chase individual signals.
Form and dose matter
An ingredient at the wrong dose or in a poorly absorbed form does not reach where it needs to go. Every ingredient in REVHORA is selected for its absorption profile and included at a dose supported by the research literature — not for label appeal.
Consistency is the mechanism
Biological rhythm responds to what is repeated. The ritual format — one sachet, one moment, daily — is not aesthetic. It is behavioral design in service of consistent nutritional input to the systems involved in how you feel.
Calm felt effect by design
Early habit formation requires a product that feels like something. Each REVHORA formula includes ingredients selected to support a felt sense of calmness after drinking — not stimulation, not sedation. The goal is grounding.
Honest about what this is
REVHORA rituals support the body's systems. They do not treat, cure, or replace medical care. This is stated plainly here so that the women who use this product can make informed decisions — and trust every other claim on this page.
The morning ritual, explained ingredient by ingredient.
REVHORA Hormonal Balance AM is built around a specific biological logic: support the pathways involved in metabolic balance, cycle-related wellness, calm focus, and mood — at doses the research actually uses. Every ingredient below has a defined role. None are present for label aesthetics.
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Myo-inositol is a naturally occurring compound involved in multiple biological pathways, including those connected to metabolic signaling, hormonal pathway support, and the systems that influence cravings, mood, and cycle-related wellness. The research literature has studied it extensively at doses of 2,000–4,000 mg daily. REVHORA includes 2,000 mg — the lower end of studied ranges — as the foundation of the AM formula.
Why in this formulaMyo-inositol is the primary reason many women navigating metabolic and cycle-related concerns specifically seek out this formula. It is included at a dose that reflects the research, not label optics.
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D-chiro-inositol works alongside myo-inositol in the body's inositol phosphoglycan pathways. Research has focused on the physiological ratio between these two compounds — a 40:1 myo to D-chiro ratio has been the subject of significant study in the context of hormonal and metabolic wellness. REVHORA maintains this ratio exactly: 2,000 mg myo-inositol to 50 mg D-chiro-inositol.
Why in this formulaIncluded to complement myo-inositol at the 40:1 ratio that appears most frequently in the research literature. The ratio matters — it is not an approximation.
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Ashwagandha (Withania somnifera) is one of the most studied adaptogenic botanicals, with a broad body of research examining its role in the stress response, cortisol regulation, and emotional steadiness. Prolanza is a sustained-release form — designed to deliver the active compounds more evenly over time, reducing the sharp peaks that standard extracts may produce. At 150 mg, this is a calmness-oriented dose, not a sedating one.
Why in this formulaIncluded to support calmness and the stress response without making the AM formula sedating. Sustained-release format is deliberate — the goal is background steadiness through the morning, not an immediate effect.
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Magnesium bisglycinate is a chelated mineral form with documented superior absorption over oxide and sulfate forms. Magnesium is involved in hundreds of enzymatic processes, including those connected to nervous system function, mood regulation, and the physiological experience of the stress cycle. Declared as elemental magnesium with magnesium bisglycinate as the source.
Why in this formulaA foundational mineral for the AM formula — supporting nervous system calmness and mood without contributing sedation. Bisglycinate form is selected for absorption, not cost.
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L-theanine is an amino acid found naturally in green tea, studied for its ability to support a state of calm alertness without stimulation. It has been specifically researched in combination with other calming nutrients for its role in supporting focus and relaxation simultaneously — what researchers sometimes describe as "relaxed alertness."
Why in this formulaIncluded to support calm focus through the morning — the AM formula's defining felt quality. At 100 mg, the dose is oriented toward sustained mental clarity, not drowsiness.
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Saffron (Crocus sativus) has accumulated a meaningful body of research into its role in mood-related wellness, emotional eating, and craving-related behavior. The 28 mg dose used in REVHORA AM reflects the dosages studied in the clinical literature. Standardised saffron extracts are used to ensure consistent active compound content across batches.
Why in this formulaSelected for its studied associations with mood and craving-related wellness — two of the most commonly reported concerns among women the AM formula is designed for.
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Chromium is a trace mineral involved in the metabolism of macronutrients, particularly in its role supporting healthy glucose utilization. Chromium picolinate is a well-studied form with established bioavailability. Research has examined its relationship to carbohydrate craving and glucose metabolism support.
Why in this formulaIncluded for its role in metabolic balance and craving-related wellness — complementing the inositol layer's metabolic support.
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The AM formula includes a targeted micronutrient layer: zinc bisglycinate for skin integrity, immune function, and hormonal metabolism; Vitamin D3 for endocrine and immune support; L-methylfolate (the active, bioavailable form of folate) for methylation and nervous system support; and methylcobalamin B12 for energy metabolism and cognitive wellness. Each is included at a dose that contributes meaningfully — not as label decoration.
Why in this formulaMicronutrient deficiencies are common in women experiencing hormonal and metabolic shifts. This layer addresses the most relevant gaps without making the formula a multivitamin.
The nightly ritual, explained ingredient by ingredient.
REVHORA Menopause Support PM is built specifically for the hormonal transition years — not as a generic sleep powder, not as a rebranded adaptogen stack. The ingredients below reflect the actives that appear most prominently in the research on menopause-transition support, temperature comfort, and nighttime calmness.
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S-equol is a compound produced from the soy isoflavone daidzein by specific intestinal bacteria. Research interest in S-equol has grown significantly in the context of women navigating hormonal changes during the transition years — particularly because not all women produce S-equol naturally from dietary soy, meaning the majority may not have access to its studied properties through diet alone. REVHORA PM provides S-equol directly at 10 mg active.
Why in this formulaS-equol is included as one of the premium differentiating actives in this formula — it is what separates REVHORA PM from generic menopause blends built around common adaptogens.
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ERr 731 is a proprietary extract of rhapontic rhubarb (Rheum rhaponticum) root standardised to its active rhaponticin content. It has been the subject of clinical research specifically focused on women navigating the menopausal transition — with studies examining temperature comfort, mood-related wellness, sleep quality, and overall comfort during this phase. It is included at 4 mg, the dose reflected in the research.
Why in this formulaERr 731 is the second premium menopause active in this formula. Alongside S-equol, it gives REVHORA PM a formulation profile that is meaningfully different from the black cohosh and chasteberry blends that dominate the mass market.
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Sage leaf (Salvia officinalis) has a documented history of use in European botanical medicine specifically for menopausal wellness. Modern research has focused on its phytochemical constituents and their relationship to temperature comfort and perspiration — two of the most commonly reported experiences during the menopausal transition. The 300 mg dose reflects studied ranges from the botanical research.
Why in this formulaIncluded as the temperature-comfort botanical layer — supporting the body's response to the thermal changes that many women experience during this transition. The traditional use of sage for this specific context predates modern research by centuries; the modern research has provided a biological rationale for it.
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Ashwagandha (Withania somnifera) is included in the PM formula at the same sustained-release Prolanza form as in AM, but serving a different function. In a nighttime context, this dose supports the nervous system's transition toward rest — complementing the formula's broader calm support without acting as a sedative. Research on ashwagandha and sleep quality has examined its relationship to the stress-sleep cycle.
Why in this formulaThe hormonal transition years often coincide with elevated nervous system activation — particularly at night. Ashwagandha in a sustained-release PM context is designed to support the body's capacity for calm and rest, not to induce sleep pharmacologically.
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The PM formula includes a higher magnesium dose than AM — 75–100 mg elemental, sourced from magnesium bisglycinate. This reflects magnesium's documented role in nervous system relaxation, sleep quality, and muscle comfort at night. Bisglycinate form is selected for its absorption advantage over oxide forms. Declared as elemental magnesium with magnesium bisglycinate as the source.
Why in this formulaMagnesium is foundational to the PM formula's nighttime calm — supporting nervous system relaxation and sleep quality without pharmaceutical effect. The higher PM dose reflects the nighttime context.
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L-theanine in the PM formula is dosed at 200 mg — double the AM dose. In a nighttime context, this higher dose supports a quieter mental state and relaxation without sedation. Research has specifically examined L-theanine's role in sleep quality and the transition to rest.
Why in this formulaThe PM L-theanine dose is intentionally higher than AM to support the shift toward quiet and rest — without crossing into pharmaceutical sleep territory.
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Glycine is a non-essential amino acid with a growing body of research focused on sleep quality, body temperature regulation during sleep, and recovery. It contributes natural sweetness to the PM formula's flavor profile and supports the overall nighttime ritual experience beyond its nutritional function.
Why in this formulaGlycine's studied associations with sleep quality and temperature regulation during sleep make it particularly relevant to the menopause transition context — where both are commonly disrupted.
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The PM formula includes a menopause-relevant micronutrient layer: Vitamin D3 and K2 MK-7 for bone and mineral metabolism support; B6 as P-5-P (the active form) for mood and neurotransmitter support; methylcobalamin B12 for nervous system function; Boron for bone and mineral metabolism; and Taurine for nervous system relaxation and recovery. Vitamin K2 note: those taking anticoagulant medication should consult their healthcare provider before use.
Why in this formulaThe micronutrient layer addresses deficiencies that are particularly prevalent during the menopause transition years — especially bone support (D3, K2, Boron), mood support (B6), and nervous system function (B12).
How we decide what goes in.
Every ingredient in a REVHORA formula has passed a simple test: does it have a defined role, is it in the right form, and is it at a dose supported by research? If any answer is no, it does not make it in.
Research-supported doses
Every active ingredient in both formulas appears at a dose that reflects the ranges studied in the human research literature. We do not include token amounts for label appeal. If the research dose does not fit, the ingredient does not fit.
No ingredient redundancy
Where two ingredients serve the same pathway, we select one and dose it well. Longer ingredient lists are not better formulations. They are often a signal of unclear thinking.
System logic, not trend logic
Ingredients are not included because they are trending. They are included because they have a defined role in the system we are supporting. Every formulation decision can be explained plainly — and is, in the ingredient sections above.
Bioavailability first
We select forms for absorption — glycinate minerals, standardised botanical extracts, active B-vitamin forms. An ingredient at the wrong form does not reach where it needs to go, regardless of the dose.
Research-supported doses
Every active ingredient in both formulas appears at a dose that reflects the ranges studied in the human research literature. We do not include token amounts for label appeal. If the research dose does not fit, the ingredient does not fit.
No ingredient redundancy
Where two ingredients serve the same pathway, we select one and dose it well. Longer ingredient lists are not better formulations. They are often a signal of unclear thinking.
System logic, not trend logic
Ingredients are not included because they are trending. They are included because they have a defined role in the system we are supporting. Every formulation decision can be explained plainly — and is, in the ingredient sections above.
Honest Expectations
What REVHORA does — and does not — claim.
The science page exists to be honest about what ritual-based nutritional support can and cannot do. The statements below reflect the structure/function framework under which REVHORA operates as a dietary supplement.
What REVHORA supports
- Provides targeted nutritional support for the systems involved in hormonal rhythm and metabolic balance
- Supports the stress response and nervous system calmness through adaptogenic botanical ingredients
- Supports temperature-related comfort and nighttime wellness during the menopause transition years
- Contributes to mood-related and sleep-quality support through studied nutritional and botanical ingredients
As a dietary supplement, REVHORA operates under the FDA structure/function claim framework. These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease. Individual results vary.
What REVHORA does not claim
- A substitute for medical treatment, hormone replacement therapy, or prescription medication
- A product that produces meaningful effects from a single dose — support builds with consistent daily use over 8–12 weeks
- Evaluated by the FDA to treat, cure, prevent, or diagnose any medical condition
- Appropriate as a sole response to a diagnosed hormonal disorder, menopause-related condition, or medical concern
REVHORA rituals are not medical treatments. If you have a diagnosed medical condition, take prescription medication, or are pregnant or breastfeeding, speak with a qualified healthcare professional before beginning.
Manufacturing Standards
Quality without compromise.
Every REVHORA formula is manufactured under current Good Manufacturing Practice (cGMP) standards, with third-party testing for identity, purity, and potency. What is on the label is in the product — at the declared dose, in the declared form.
Every batch is independently tested for ingredient identity, purity, and potency by accredited third-party laboratories before release.
Both formulas are produced in facilities certified to current Good Manufacturing Practice (cGMP) standards — the established benchmark for supplement production in the United States.
Every active ingredient is listed separately with its full dose declared. No proprietary blends, no hidden amounts. What you read on the label reflects what is in the sachet.
All botanical and branded ingredients are authenticated to confirm identity, potency, and freedom from adulteration. Branded forms like Prolanza carry their own batch certification.
Every ingredient. Every dose. No hidden amounts.
REVHORA does not use proprietary blends. Every active ingredient in both formulas is listed by name, by form, and by dose. If you want to cross-reference the research, you have everything you need to do so.
Menopause Support PM
Nightly ritual for menopause-transition support
8 Active ingredientsExplore PM ingredients →Hormonal Balance AM
Morning ritual for hormonal rhythm and calm focus
8 Active ingredientsExplore AM ingredients →100%Dose-disclosed
0Proprietary blends
cGMPManufactured
Science FAQ
Questions about the formulas, answered.
Both REVHORA rituals are formulated with botanical and nutritional ingredients at doses within established safety ranges, based on the research literature. As with any dietary supplement, if you are pregnant, breastfeeding, managing a health condition, or taking prescription medication, we recommend speaking with a qualified healthcare provider before beginning.
We recommend consulting your healthcare provider if you take prescription medication. Specific considerations: Vitamin K2 in the PM formula can interact with anticoagulant medication — speak with your doctor before use. Ashwagandha in both formulas carries general cautions for thyroid disorders, autoimmune conditions, and sedative medications. REVHORA PM is not a replacement for hormone replacement therapy, and is not intended to be taken instead of HRT — both can be used, but discuss any combination with your healthcare provider.
Prolanza is a sustained-release form of ashwagandha — designed to deliver the extract's active compounds more gradually over several hours, rather than in a single sharp release. For a morning formula, this means background calmness rather than an immediate sedating effect. For a nighttime formula, it means gradual support for the transition toward rest. Sustained-release format is a formulation decision, not a marketing label.
The combination at a specific ratio has been more extensively studied than either compound alone. The 40:1 myo-inositol to D-chiro-inositol ratio appears most consistently in the research on the inositol signaling systems involved in hormonal and metabolic wellness. REVHORA AM includes 2,000 mg myo-inositol and 50 mg D-chiro-inositol — which maintains this exact ratio. The dose reflects the lower range studied in the research, appropriate for daily ritual support.
S-equol is a compound derived from the soy isoflavone daidzein by intestinal bacteria. Not all women produce S-equol naturally — research estimates the majority of Western women do not. This means most women do not have consistent access to S-equol's studied biological activity through soy consumption alone. REVHORA PM provides S-equol directly at 10 mg. Its presence in the PM formula is the primary reason REVHORA PM is positioned as a menopause-transition formula rather than a generic adaptogen blend.
ERr 731 is a proprietary extract of rhapontic rhubarb (Rheum rhaponticum) root, standardised for its active rhaponticin content. It has been the subject of peer-reviewed clinical research specifically examining its role in menopause-related wellness — including temperature comfort, mood, and sleep quality. It is included in REVHORA PM at 4 mg, the dose used in the research it is based on.
Ritual-based nutritional support is cumulative, not acute. Some women notice an early sense of calm or settling within the first week or two — this is largely the felt effect of the adaptogenic and amino acid layer. Deeper, system-level support develops over consistent use. We recommend evaluating the full effect over 8–12 weeks of daily ritual. Managing expectations at week one prevents the disappointment that causes most people to stop too early.
Both REVHORA rituals are powder sachets — there are no capsule shells. The formulas themselves contain no animal-derived ingredients. All botanical extracts are plant-sourced. Both formulas are suitable for vegans, pending confirmation of final flavoring and flow agent specifications with the manufacturer.
No. Each formula is designed to stand on its own. REVHORA AM supports the morning — hormonal rhythm, metabolic balance, calm focus. REVHORA PM supports the night — menopause-transition wellness, temperature comfort, nighttime calm. They are formulated for two different life stages. Choose the one that fits where you are right now.
Both REVHORA rituals are manufactured in cGMP-certified facilities in the United States, and third-party tested for identity, purity, and potency before release.
Begin Your Ritual
You have read the science. The ritual is ready when you are.
Both formulas are available now. Choose the one formulated for your stage — Hormonal Balance AM for cycle-phase wellness, or Menopause Support PM for the transition years. The commitment is daily consistency, not perfection.
BY THE NUMBERS
11+
Active ingredients selected for a reason.
Every ingredient in a REVHORA ritual is included for a specific role — at a dose supported by published research, in a form chosen for absorption.
Descriptive formulation facts. Individual experiences with the ritual vary.