Every ingredient. Every dose.
No proprietary blends. Full dose disclosure on every active — because you have the right to cross-reference the research yourself.
Menopause Support PM
A nightly ritual for women navigating the transition years — built around the actives the research is focused on, in a format that feels like care, not obligation.
Vegan
Non-GMO
Third-party tested
No synthetic hormones
cGMP manufactured
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A nightly ritual built around the actives the research is focused on for the transition years — supporting temperature comfort, nighttime calm, restorative rest, and the experience of moving through perimenopause and menopause with more steadiness.
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S-Equol — 10 mgmenopause-transition active
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ERr 731 — 4 mgrhapontic rhubarb root extract, standardised
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Sage Leaf Extract — 300 mgSalvia officinalis — temperature comfort botanical
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Prolanza Ashwagandha — 150 mgsustained-release adaptogen
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Magnesium — 75–100 mgfrom magnesium bisglycinate (chelated)
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L-Theanine — 200 mgnighttime calm amino acid
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Glycine — 1,000–1,250 mgsleep-quality amino acid
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Vitamin D3 + K2 + B6 + B12 + Boron + Taurine — micronutrient layerbone, mood, and nervous-system bioavailable forms
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Empty one sachet into 6–8 oz of cool water or a light evening drink. Stir or shake. Sip slowly. Best taken in the evening as part of your natural wind-down. One sachet daily.
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Free shipping on US orders [FOUNDER: confirm threshold]. Standard delivery in [FOUNDER: confirm timeline] business days. Subscription orders ship on your selected cadence — pause, skip, or cancel anytime.
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30–60 minutes before bed, as part of your evening wind-down. This is not a sleep aid — it is a daily nutritional ritual that supports the conditions for rest. Same time each night is what builds the support over 8–12 weeks of daily use.
Menopause Support PM
Rs. 0.00
You are not imagining it. And you are not alone in it.
The nights that feel too warm, the mornings that arrive too early, the moments when you feel like a different version of yourself — these experiences are real, and they deserve a serious response.
Waking at 2 am and lying there, watching the hours pass.
The heat that arrives without warning and leaves you throwing off the covers.
The mood that snaps faster than it used to — and you know it, and it still happens.
Feeling dismissed by the people who were supposed to have answers.
Why this formula is different
Not another menopause supplement. A system designed for the transition years.
Most menopause blends rely on the same three common botanicals. REVHORA PM starts with the actives the research is specifically focused on — then builds the calm, sleep-support, and nutrient layer around them.
Built to earn trust. Not demand it.
Menopause-specific actives
S-Equol and ERr 731 are not common ingredients. They are differentiated by the specificity of the research behind them. That is why they are in this formula.
Third-party tested
Every batch is independently tested for identity, purity, and potency before release. What is on the label is in the sachet.
Designed for daily consistency
Not a quick-fix product. A ritual designed for ongoing daily use — the kind that compounds over 8–12 weeks of consistent practice.
Honest about what we can say
REVHORA uses support language throughout. We do not overclaim. This product does not treat, cure, or replace medical care — and we say so clearly.
Speak with your doctor
We encourage every customer to involve their healthcare provider, especially when considering any combination with HRT or prescription medication.
Every ingredient has a reason. None are present for label appeal.
Menopause transition active
S-Equol — 10 mg
S-equol is a compound derived from the soy isoflavone daidzein. Research has studied its role in the hormonal transition years — and most Western women do not produce it naturally from dietary soy. REVHORA PM provides it directly, at 10 mg active.
Menopause transition active
ERr 731 — 4 mg
ERr 731 is a proprietary rhapontic rhubarb root extract standardised for its rhaponticin content. It has been studied specifically in the context of women navigating the menopausal transition, at the 4 mg dose included here.
Temperature comfort botanical
Sage Leaf Extract — 300 mg
Sage (Salvia officinalis) has been used in European botanical medicine for menopausal wellness for centuries. Modern research has examined its constituents in relation to temperature comfort. The 300 mg dose reflects studied ranges.
Adaptogenic calm support
Ashwagandha — 150 mg
Prolanza is a sustained-release form of ashwagandha — designed for gradual delivery over several hours. In a PM context, this supports the nervous system's transition toward rest without acting as a sedative.
Nervous system & muscle calm
Magnesium — 75–100 mg elemental
Magnesium bisglycinate is a highly bioavailable chelated form — selected for absorption, not cost. At 75–100 mg elemental, this is a higher PM dose than the AM formula, reflecting its role in nervous system relaxation and nighttime recovery support.
Quiet mind support
L-Theanine — 200 mg
L-theanine is dosed at 200 mg in the PM formula — double the AM dose. In a nighttime context, this supports a quieter mental state and relaxation without sedation. Studied in the context of rest-transition support.
Nighttime recovery support
Glycine — 1,000–1,250 mg
Glycine is a non-essential amino acid with growing research into nighttime recovery support and body temperature regulation during rest — both particularly relevant to the menopause transition. It also contributes natural sweetness to the formula's flavor.
Bone & mineral support
Vitamin D3 & K2 MK-7
Vitamin D3 (1,000 IU) and K2 MK-7 (45–90 mcg) are paired for their complementary roles in bone and mineral metabolism — particularly relevant during the transition years. Note: K2 may interact with anticoagulant medication; consult your healthcare provider before use.
Mood, nerve & mineral support
B6, B12, Boron
Vitamin B6 as P-5-P (2 mg) supports neurotransmitter function and mood-related wellness. Methylcobalamin B12 (250 mcg) supports nervous system function and energy metabolism. Boron (3 mg) contributes to bone and mineral support.
Nervous system recovery
Taurine — 250–500 mg
Taurine is an amino acid with a documented role in nervous system function and nighttime recovery. Included to complement the PM formula's broader calm-support layer.
Menopause transition active
S-Equol — 10 mg
S-equol is a compound derived from the soy isoflavone daidzein. Research has studied its role in the hormonal transition years — and most Western women do not produce it naturally from dietary soy. REVHORA PM provides it directly, at 10 mg active.
Menopause transition active
ERr 731 — 4 mg
ERr 731 is a proprietary rhapontic rhubarb root extract standardised for its rhaponticin content. It has been studied specifically in the context of women navigating the menopausal transition, at the 4 mg dose included here.
Temperature comfort botanical
Sage Leaf Extract — 300 mg
Sage (Salvia officinalis) has been used in European botanical medicine for menopausal wellness for centuries. Modern research has examined its constituents in relation to temperature comfort. The 300 mg dose reflects studied ranges.
Adaptogenic calm support
Ashwagandha — 150 mg
Prolanza is a sustained-release form of ashwagandha — designed for gradual delivery over several hours. In a PM context, this supports the nervous system's transition toward rest without acting as a sedative.
Nervous system & muscle calm
Magnesium — 75–100 mg elemental
Magnesium bisglycinate is a highly bioavailable chelated form — selected for absorption, not cost. At 75–100 mg elemental, this is a higher PM dose than the AM formula, reflecting its role in nervous system relaxation and nighttime recovery support.
Quiet mind support
L-Theanine — 200 mg
L-theanine is dosed at 200 mg in the PM formula — double the AM dose. In a nighttime context, this supports a quieter mental state and relaxation without sedation. Studied in the context of rest-transition support.
Nighttime recovery support
Glycine — 1,000–1,250 mg
Glycine is a non-essential amino acid with growing research into nighttime recovery support and body temperature regulation during rest — both particularly relevant to the menopause transition. It also contributes natural sweetness to the formula's flavor.
Bone & mineral support
Vitamin D3 & K2 MK-7
Vitamin D3 (1,000 IU) and K2 MK-7 (45–90 mcg) are paired for their complementary roles in bone and mineral metabolism — particularly relevant during the transition years. Note: K2 may interact with anticoagulant medication; consult your healthcare provider before use.
Mood, nerve & mineral support
B6, B12, Boron
Vitamin B6 as P-5-P (2 mg) supports neurotransmitter function and mood-related wellness. Methylcobalamin B12 (250 mcg) supports nervous system function and energy metabolism. Boron (3 mg) contributes to bone and mineral support.
Nervous system recovery
Taurine — 250–500 mg
Taurine is an amino acid with a documented role in nervous system function and nighttime recovery. Included to complement the PM formula's broader calm-support layer.
These statements reflect the structure/function framework under which REVHORA operates as a dietary supplement. These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease.
The formulation rationale
Two premium actives. One coherent system.
REVHORA PM is built around the research on menopause-specific actives — not adapted from a generic women's wellness stack. Every other ingredient in the formula serves the calm, sleep, or nutrient support that makes the system work.
S-Equol
Why S-Equol and not a soy supplement
Most women do not produce S-equol naturally from dietary soy — research estimates the majority of Western women lack the intestinal bacteria required for conversion. Providing S-equol directly removes this metabolic variable. REVHORA PM includes 10 mg active, the dose used in the research examining its role in the transition years.
10 mg S-equol active — direct provision, not dietary conversion
ERr 731
Why ERr 731 and not black cohosh
ERr 731 is a standardised rhapontic rhubarb root extract with a specific research profile in the menopause-transition context — studied across a range of transition-related experiences. Black cohosh has a long history of use but a less specific and more contested research profile. REVHORA chose specificity.
ERr 731 — 4 mg, the dose reflected in clinical research
Formulation logic
The calm layer — why it belongs
The hormonal transition years often coincide with elevated nervous system activity, particularly at night. The PM formula's adaptogenic and amino acid layer (Prolanza ashwagandha, L-theanine, magnesium bisglycinate) is designed to support the body's capacity for rest — not to induce sleep pharmacologically. The calm felt experience is part of the ritual design: the evening practice becomes something to return to.
Sustained-release format — gradual delivery, not a sedative spike
Nutrient logic
Bone support — not an afterthought
Bone density is among the long-term concerns most relevant to the transition years. Vitamin D3, K2 MK-7, and Boron are included specifically for this — not as multivitamin padding. The PM micronutrient layer addresses the gaps that become most relevant during this phase.
D3 + K2 MK-7 + Boron — complementary roles in bone and mineral metabolism
S-Equol
Why S-Equol and not a soy supplement
Most women do not produce S-equol naturally from dietary soy — research estimates the majority of Western women lack the intestinal bacteria required for conversion. Providing S-equol directly removes this metabolic variable. REVHORA PM includes 10 mg active, the dose used in the research examining its role in the transition years.
10 mg S-equol active — direct provision, not dietary conversion
ERr 731
Why ERr 731 and not black cohosh
ERr 731 is a standardised rhapontic rhubarb root extract with a specific research profile in the menopause-transition context — studied across a range of transition-related experiences. Black cohosh has a long history of use but a less specific and more contested research profile. REVHORA chose specificity.
ERr 731 — 4 mg, the dose reflected in clinical research
Formulation logic
The calm layer — why it belongs
The hormonal transition years often coincide with elevated nervous system activity, particularly at night. The PM formula's adaptogenic and amino acid layer (Prolanza ashwagandha, L-theanine, magnesium bisglycinate) is designed to support the body's capacity for rest — not to induce sleep pharmacologically. The calm felt experience is part of the ritual design: the evening practice becomes something to return to.
Sustained-release format — gradual delivery, not a sedative spike
Nutrient logic
Bone support — not an afterthought
Bone density is among the long-term concerns most relevant to the transition years. Vitamin D3, K2 MK-7, and Boron are included specifically for this — not as multivitamin padding. The PM micronutrient layer addresses the gaps that become most relevant during this phase.
D3 + K2 MK-7 + Boron — complementary roles in bone and mineral metabolism
What makes REVHORA PM different from what you've already tried.
You've tried black cohosh, Estroven, or Bonafide. You've looked at Equelle. REVHORA PM is built on a different formulation logic.
REVHORA PM
Common alternatives
Menopause-specific actives: S-Equol + ERr 731 at research-reflected doses
Black cohosh, soy isoflavones, or generic botanicals
Premium powder mocktail — a nightly ritual experience, not another capsule
Capsules or tablets (Equelle, Bonafide, Estroven)
Temperature comfort botanical layer: sage leaf extract at 300 mg
Absent or not in separate dose
Integrated calm support: L-theanine (200 mg) + magnesium bisglycinate (75–100 mg elemental) + Prolanza ashwagandha
Adaptogens without dose transparency
Full ingredient and dose disclosure — no proprietary blends
Proprietary blends or undisclosed amounts
Bone and mineral support layer included (D3, K2 MK-7, Boron)
Absent in most single-focus menopause SKUs
Not positioning itself as an HRT alternative or replacement
Some brands imply substitution for medical care
Comparison reflects general category approaches. Individual products vary. REVHORA PM is a dietary supplement, not a medical treatment. Consult your healthcare provider for personal guidance.
What to expect
Menopause-transition support takes time. Here is what that looks like.
Individual experiences vary widely. REVHORA supports the body's systems — it does not guarantee any specific outcomes. Some women notice changes earlier; for others it takes longer. These are orientation points, not promises. Please consult your healthcare provider for guidance specific to your situation.
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Begin the ritual
- Establish the evening cue — same time, same moment
- Some women notice a sense of calm after drinking, from the amino acid and adaptogen layer
- The menopause-specific actives build cumulatively — let them do so
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The habit begins to hold
- The evening ritual starts to feel automatic rather than deliberate
- Some customers describe noticing subtle shifts in nighttime comfort or sleep quality
- Consistency now is what the next six weeks build on
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Notice what you notice
- Individual patterns begin to emerge — some women notice shifts in their sense of nighttime comfort, mood, or morning energy. This is the window to start paying attention, not to judge
- Do not stop here — the deeper support is still building
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The system support compounds
- 8–12 weeks of consistent daily use is the evaluation window the research supports
- The ritual itself has become part of the evening — which is part of the result
- Subscription exists because breaking the habit at week 10 is where the benefit stops
Winding down with intention.
Three steps. Every evening. A ritual that becomes part of how you end the day — not a protocol you have to remember.
Pour
Open one sachet. Add to 200–250 ml of cold or cool water — or a light evening drink of your choice.
Avoid hot liquid — heat may affect certain ingredients
Sip
Take your time with it. Dim the lights. Put the phone down. This is the cue your nervous system is waiting for.
Best within 10–15 minutes of mixing
Repeat
Same time tomorrow. The consistency of the ritual is as important as what is in it. Menopause-transition support builds — it does not arrive.
Daily use for 8–12 weeks recommended before evaluation
Best taken in the evening, as part of your natural wind-down
Real experiences. Not curated perfection.
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All reviews reflect individual experiences. Results are not representative.
Answered honestly.
REVHORA PM is not a replacement for HRT and is not intended to be used instead of hormone replacement therapy. It is a dietary supplement. Whether it is appropriate to use alongside HRT depends on your specific situation, the type of HRT you use, and your healthcare provider's guidance. We encourage you to discuss this combination with your doctor before beginning — especially given that the PM formula contains Vitamin K2, which may interact with certain medications. We will not make a blanket recommendation either way.
REVHORA PM may be a reasonable addition to your evaluation period — but we are not in a position to advise you on your HRT decision. That decision belongs to you and your healthcare provider. What we can say is that REVHORA PM is designed to support the systems involved in menopause transition, not to substitute for a medical conversation about hormone therapy.
S-equol is a compound derived from the soy isoflavone daidzein by specific intestinal bacteria. Research has studied its role in the hormonal transition years. Most Western women do not produce S-equol naturally from dietary soy — meaning the majority do not consistently have access to its studied biological activity through soy consumption alone. REVHORA PM provides S-equol directly at 10 mg active. It is one of the primary reasons REVHORA PM is not a generic menopause blend.
ERr 731 is a proprietary extract of rhapontic rhubarb root, standardised for its rhaponticin content, with a specific research profile in the menopause-transition context. Black cohosh has been used traditionally for menopausal symptoms, but has a more contested and less specific research profile. REVHORA chose ERr 731 for the specificity of the research behind it. They are different botanicals with different mechanisms — ERr 731 is not a black cohosh replacement.
REVHORA PM contains Vitamin K2 MK-7, which can interact with anticoagulant medications such as warfarin. If you take any anticoagulant medication, please do not use REVHORA PM without first speaking with your healthcare provider. This is a genuine interaction risk, not a generic disclaimer.
REVHORA PM contains adaptogenic and calming ingredients (Prolanza ashwagandha, magnesium bisglycinate, L-theanine) that support nervous system relaxation. If you take sedative medications, anti-anxiety medication, or sleep aids, please consult your healthcare provider before adding REVHORA PM to your routine. Ashwagandha in particular has general cautions for people on sedative medications, thyroid medications, and certain others. We will not advise you to combine without your doctor's input.
Sage leaf (Salvia officinalis) has a documented history of use in European botanical medicine for menopausal wellness, specifically around temperature comfort. Modern research has examined its phytochemical constituents in relation to this context. The 300 mg dose reflects the ranges studied in the botanical research. It is included as the temperature-comfort botanical layer in the PM formula — complementing the menopause actives, not replacing them.
Some women notice a sense of evening calm in the first week or two — this is largely the felt effect of the L-theanine, magnesium, and adaptogen layer. The menopause-specific actives (S-Equol, ERr 731) are cumulative. Most customers should evaluate the full effect over 8–12 weeks of daily consistent use, not a few days. We say this not to delay your judgment — but because stopping at week 3 is the most common reason the support does not have a chance to build.
We recommend taking REVHORA PM as part of your evening wind-down — typically 30–60 minutes before you intend to sleep. The goal is to use the ritual as a transition cue, not to take it and immediately get into bed. The specifics of your timing will depend on your own evening routine — consistency of timing matters more than the exact hour.
REVHORA PM is designed for women navigating the hormonal transition years — which includes perimenopause, menopause, and the early postmenopausal years. If you are postmenopausal and experiencing ongoing transition-related concerns, this formula may be relevant to your situation. If you have specific postmenopausal health considerations, discuss them with your healthcare provider before beginning.
Yes — you can select a one-time purchase at checkout. We offer subscription because menopause-transition support is cumulative, and the most common reason it does not work is that women stop before the 8–12 week window. Subscription is designed for convenience and consistency — not to lock you in. You can pause, skip, or cancel anytime from your account. If you start with a one-time purchase, you will be prompted to consider subscription at day 14 — because that is when the choice matters most.
REVHORA PM contains Prolanza ashwagandha, which has general cautions for people with thyroid disorders. If you have a thyroid condition or take thyroid medication, please consult your healthcare provider before use. We do not have enough information about individual thyroid situations to make a blanket recommendation.
Menopause-transition support is a practice. Not a one-off.
The ritual only works if it is consistent. Subscription exists to remove the friction between deciding and doing — so you do not run out at week seven and break the habit you built.
- Menopause-transition support is cumulative — the benefit lives in the consistency, not the dose.
- Subscription removes the decision. Same time, same ritual, no gaps.
- Many women who report not noticing an effect stopped before week eight — which is why subscription is designed to keep the ritual consistent.
No commitment required. Pause or cancel anytime from your account.
What this supports
Designed to work with your body through the transition years.
Menopause-transition wellness
Built around S-Equol and ERr 731 — actives with dedicated research into the hormonal transition years.
Temperature comfort
Sage leaf extract included specifically for its connection to temperature comfort — a botanical used in this context for centuries, now with a growing research rationale.
Nighttime calm
L-theanine (200 mg), magnesium bisglycinate, and Prolanza ashwagandha support the nervous system's transition toward rest — without pharmaceutical effect.
Sleep quality support
Glycine and the broader calm-support layer are included for their studied connections to sleep quality support — both the transition into sleep and overnight rest.
Mood steadiness
B6 (P-5-P), adaptogenic support, and the overall nervous system layer work together to support mood-related wellness during a period when mood can feel particularly unpredictable.
Bone & mineral support
Vitamin D3, K2 MK-7, and Boron are included for their complementary roles in bone and mineral metabolism — particularly relevant in the transition years.